About
Football Performance Training is the evolution of Jahmal Sang’s football experience. As a youth player in Canada, he was available to develop a love for the game while competing at an elite level. During his training he was always attentive to details and has fond memories of a complete training regime that would be perceived today as “holistic“.
The application for the performance training from FootballPT is to achieve the highest objectives without forgetting the humanity of the sport. The passion, the perserverance and the joy are simple concepts that we put in high regard when constructing our individual trainings sessions and monitoring during the duration of the player’s programme.
Currently Training :
- Private trainer – WSM Agency
- Coach Junior F – Stade Lausanne Ouchy
- Coach Junior D – FC Bussigny.
Credentials
- UEFA C Diploma
- Jeunesse et Sport (VD)
- First Aid
- Bilingual (English / French)
- Lifelong Passion for Football
Jahmal Sang a.k.a Coach Jahmal
Born in Toronto, Canada. A youth player with Scarborough National Malvern Soccer Club for most of his youth career until he changed to play for Markham Soccer Club. With Markham he had enough success to be offered sporting scholarships to various universities in the United States of America. Choosing to pursue his studies in entertainment marketing he chose to stay in Canada.
During the time that he focused on his studies he realised how much the football formation had influenced his decision making as an individual. Jahmal continued to coach in the local youth leagues and when in 2015 his new home was to be in Lausanne, Switzerland the same presence on the side of the pitch was found in a new environment.
Very quickly, Jahmal took his certifications to be a trainer and has progressed to the UEFA C diploma looking to take the UEFA B in 2024.
Follow CoachJahmal on Instagram!
The Method
Our trainings are customised for the needs of the players in the session. The sessions follow a very specific structure that allows to keep the players focused during the training and progress within the theme. Take a look at the organisational steps that are included. in each training session below.
Warm Up
A 10 minute progressive warm-up with strengthening prepares the body and mind for the session and prevents injuries.
Theme
Exercise #1
The first exercise introduces the theme in a match paced speed. Adding variations to the technique as needed.
Perfection Exercise
The attention to detail will be to point out the ways to improve the player in the theme. Less intense, yet extremely important!
Theme
Exercise #2
The 2nd exercise applies the perfection details with an elevated intensity. A game simulation that includes variations.
Cool Down
More technique based and fun, this section is a great time to use the skills for enjoyment and pleasure on the training pitch.
Current Posts
This is where you can find Football PT in the Lac Léman region.
Private Training
WSM Agency
In order to improve one must be strategic with their training. Different people have different needs and Football PT helps the WSM Agency youth professional players attack those unique needs at every position of the field.
Coach Junior F
Stade Lausanne Ouchy
A holistic approach for youth football players in this club is absolutely necessary to their development. The youths are looking to improve their technique tied in with a really well structured and easy to follow training sessions that are FUN!
Coach Junior D
FC Bussigny
Sure, there’s a lot to learn from your coaches, but you have to rely a lot on trial and error. The room to improve is by learning the basics and try new things. These experiences allow each player to progress in their unique manner and add value to the team.
Contact Us!
If your are looking to get the ideal performance training customised for your needs, fill out the contact sheet on the right. We will get back to you quickly so we can get to work.
We thank you again for showing interest in us and most importantly yourself. This is just the beginning of another adventure in your journey!
Français 
English (Canada)